Exercise the Wonder Drug

North Adelaide Community Centre

Exercise the Wonder Drug Slider Image 1

What if I told you there was a drug that could improve your mood, energy, sleep and mental health?

What if that drug could reduce your pain from osteoarthritis and reduce your chances of heart attack and stroke?

How quickly would you ask for a prescription for this drug?

A lot of the symptoms that we associate with old age such as weakness and loss of balance are actually symptoms of inactivity, not age.

We are never too old to exercise.


1. Information Session

2. Individual Screening Tests for your Balance and Mobility (to compare to age-matched averages)

3. Basic Exercises you can do at home while the kettle is boiling

4. Free 1on1 chat with a Physiotherapist to discuss your goals

PRESENTER - Tim Brandenburg (B. Physio)

The Physio Co helps seniors stay mobile, safe & happy!

The Physio Co was born in 2004, sparked by a passion to use physiotherapy to improve the lives of senior Australians. Founder, Tristan White, discovered hundreds of thousands of Australian seniors needed better physiotherapy services. The Physio Co was born to fill a niche, provide a great service and bring together a team of talented and caring health professionals.

Contact Details

8203 7811

[email protected]


  • Carpark
  • Conference/Convention Facilities
  • Family Friendly
  • Non Smoking
  • Parents Room
  • Public Toilet

North Adelaide Community Centre

176 Tynte Street
North Adelaide SA 5006


29 Aug 2019, 10:30 AM 11:30 AM

Welcomes and assists people who have challenges with learning, communication, understanding and behaviour. (includes people with autism, intellectual disability, Down syndrome, acquired brain injury (ABI), dyslexia and dementia)

Caters for people who use a wheelchair.

Caters for people with sufficient mobility to climb a few steps but who would benefit from fixtures to aid balance. (This includes people using walking frames and mobility aids)

Caters for people with high support needs who travel with a support person.