Easy moves chair-based exercise

North Adelaide Community Centre

Chair based exercise

Exercise is crucial to maintaining an active, healthy and happy life.


The easy moves chair-based exercise class is a mix of chair-based and movement exercises to improve aerobic levels, strength, balance and flexibility. The seated activities allow you to get fit without placing undue stress on your body. This group class is open to all levels of fitness ability and all ages.


Come and join the group to stay active both physically and socially.



Please note: classes will be cancelled if weather is forecast to reach 38 degrees or over.

Contact Details

North Adelaide Community Centre

08 8203 7811

[email protected]

Venue

North Adelaide Community Centre

176 Tynte Street
North Adelaide SA 5006

08 8203 7811

Date/Time

1:30 pm to 3:00 pm every Tuesday

Cost

2.00

Ramps

Wheelchair Access

Accessible Parking

Drop Off Points

Accessible Toilets