Chair based exercises for all

Box Factory Community Centre

Chair based exercise

This weekly group exercise class is a mix of chair based and movement exercises to improve aerobic levels, strength, balance and flexibility.

It is open to all levels of fitness ability with a focus on people with limited mobility.

Please discuss your access requirements and orientation with centre coordinator prior to attending class.



Registrations are essential - contact the Centre directly.

Contact Details

Box Factory Community Centre

8203 7749

Venue

Box Factory Community Centre

59 Regent Street South
Adelaide SA 5000

82037749

Date/Time

Thursdays, 4:00 pm to 5:00 pm

Cost

$5