Chair based exercises for all

Box Factory Community Centre

Chair based exercise

Open to all levels of fitness ability with a focus on people with limited mobility. This group exercise class is a mix of chair based and movement exercises to improve aerobic levels, strength, balance and flexibility.


To discuss access requirements and orientation with centre coordinator prior to attending class.


Registrations Essential - contact the Centre directly.

Venue

Box Factory Community Centre

59 Regent Street South
Adelaide SA 5000

82037749

Date/Time

Weekly on Thursdays, 4:00 pm to 5:00 pm

Cost

$5