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Chair based exercise

This weekly group exercise class is a mix of chair based and movement exercises to improve aerobic levels, strength, balance and flexibility.


It is open to all levels of fitness ability with a focus on people with limited mobility.


The sessions are lead by a qualified personal trainer.


Please discuss your access requirements and orientation with the centre coordinator prior to attending the class.


Registrations are essential so contact the Centre directly via phone or email.

Contact Details

Box Factory Community Centre

8203 7749

[email protected]

Venue

Box Factory Community Centre

59 Regent Street South
Adelaide SA 5000

82037749

Date/Time

Thursdays, 4:00 pm to 5:00 pm

Cost

$5.00

Ramps

Wheelchair Access

Drop Off Points

Accessible Toilets

Accessible Changing Area

Assistance Dog Friendly