Parks & recreation

Designed to be in balance with nature, Adelaide is surrounded by over 760 hectares of Park Lands. Get moving or just kick off your shoes and relax. 

Adelaide Park Lands

The Adelaide Park Lands encompass more than 40 parks, squares and gardens.


Gather the family and prepare for adventure! Pack your compass, pull on your thinking caps and put away the screens because the city’s playspaces are calling you to explore.

Adelaide dog parks

With an abundance of green open spaces and off leash areas, the Adelaide Park Lands offer a variety of places for your pooch to play.

Courts & fitness spaces

Make the most of the free work out equipment and courts in the fresh air of the Adelaide Park Lands. The serene sights, sounds, smells of nature while you exercise, make it all the more appealing to pop by on the weekend or even on your way home.

Cycling & walking trails

The Adelaide Park Lands can be explored by following winding paths and trails through lush parks and activity hubs.

Fitness trails

Adelaide is ideal for cycling, walking and running. With great tracks and trails all over the city's Park Lands, you're spoilt for choice.

On the blog

Explore the Adelaide Park Lands

The Adelaide Park Lands are 760,000 square metres of space for curiosity, energy and escap...

Park Lands BBQs and eats

Throw a snag on the barbie or treat yourself to a lazy lunch or dinner with friends in a p...

Find your zen

Lose your shoes and find your zen. Connect your body and mind with the practice of mediati...

6 things to do to get active in Bonython Park

Get active in Bonython Park this summer with these six ideas!

Ball games for the family

Who needs a big backyard when there are over 65 courts in the Adelaide Park Lands? Just br...

Adelaide adventures in any weather

Keep everyone entertained with these cool spots to escape in the city.