Celebrate your wellbeing

October 1 to 31

The city is a place for peace of mind.

Dedicate some time to you and be kind to yourself during Wellbeing Month. Join a free community event with food, fitness and music or take a self-guided activity designed to strengthen your body and mind. This week is a chance to consider your own mental health as you would your physical health.

Creativity for wellbeing

Engaging in even the simplest creative pursuits can help you 'reset'.

Find your zen

Lose your shoes and find your zen. Connect your body and mind with the practice of mediati...

Smart eating to cheat ageing

Australian nutritionist Ngaire Hobbins' shares tips on how to eat well to age well.

Community events

Oct 8, 2019 - Oct 31, 2019

Multicultural shared meal

Adelaide South West Community Centre
Oct 26, 2019

Adelaide Mosque Open Day

Adelaide Mosque
Oct 14, 2019

City west indoor lacrosse

Pridham Hall, UniSA City West Campus
Oct 15, 2019

Tips for healthy eating

Adelaide Aquatic Centre
Oct 16, 2019

Brekkie on your bike: Ride2Work Day

Hindmarsh Square / Mukata

Self-guided activities

Stories of wellbeing

Get involved

Be a volunteer

Posted on 13 May 2019

Lead your community

Posted on 17 Sep 2019

See & Do

Adelaide men's shed

Posted on 20 Aug 2019

Mental health support

Beyond Blue 

1300 22 4636